Module 1: Understanding your Stress
Module 1.1 - Where can Stress hide?
1.1.1- Physiological Signs
1.1.2 - Emotional Signs
1.1.3 - Behavioral Signs
Module 1.2 - What’s happening in the Nervous System when under stress?
1.2.1 - Threat System
1.2.2 - Fight/Flight/Freeze/Shutdown
1.2.3 - Stress Hormones
1.2.4 - Painful Emotions
Bonus Lesson-How Internal threats occur
Module 2: How to cope with Stress with a Compassionate Brain
Module 2.1- Realization and Acceptance
Module 2.2- Befriend your Stress
Module 2.3- Soothe yourself: Creating Resources
2.3.1 - Be Loving and Kind
2.3.2 -Be Protective
2.3.3 -Be Wise
Module 3: Make an action plan
Module 3.1 First Aid
3.1.1 - Quick Soothing Techniques
Module 3.2 Basic Needs
3.2.1 - Diet
3.2.2- Exercise
3.2.3- Sleep
3.2.4- Glimmer Tracker
Module 3.3 Empowerment and Resilience Plan
3.3.1- Positive Imagery
3.3.2- Recategorizing Stressors