Online Courses

Turning procrastination to anticipation: Executive Function Training

You'll discover strategies for setting a balanced routine, managing hyper-focusing, and establishing better personal boundaries. By strengthening your executive function, you can better manage ADHD, reduce anxiety, manage feelings of overwhelm, and combat depression, making your daily life more manageable and fulfilling!

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Managing Anxiety

This course is specifically designed to help you confront and overcome your anxiety. Throughout this course, you will learn how to apply body calming techniques to achieve mental clarity and organize your thoughts. These exercises consist of a series of quick calming activities that you can watch, listen to, and practice. Rest assured, the exercises are thoughtfully chosen without any bias towards specific religious or moral perspectives.
The exercises in this course are not only suitable for adults but can also be adapted to benefit children. By introducing calming techniques at an early age, parents can empower their children to cope with anxiety and navigate life's challenges with greater resilience and confidence.

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Changing the Response to Stress

This is a comprehensive stress management course. It is going to change the way you view your stress completely and empower you to take control over your response to it!

The goal is for you to no longer feel overwhelmed and hopeless but feel confident with your ability to manage stress effectively!

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¡Cambiando la Respuesta al Estrés Hoy!

Aprenda a cómo adquirir resiliencia con un cerebro compasivo.

Frequently asked questions

What do I need to prepare to start this course?

It’s a self-guided course in which you can take lessons at your own pace when it’s convenient! Each pre-recorded instructional video isn’t more than 5 mins long and corresponds to a lesson in your personal workbook. There isn’t homework to hand it, instead think of it as a self-help tool that you get to keep forever! You will need an electric device(computer, tablet, phone) to watch instructional videos and you need to download a workbook(PDF) on a different device or printed it ahead of time to take notes.

Where can I view the entire list of lessons?

Simply click on the menu icon (3bars) in the top left-hand corner of the screen and the list will be displayed.

Would the online course be beneficial for someone with PTSD or who has suffered some sort of traumatic experiences?

PTSD is treated clinically by EMDR which requires you to make an appointment with Chieko.
This course is designed to repair after effects of trauma, such as abnormal hormones, strong defense responses, and unhelpful coping responses that can make people vulnerable to further injury. So this course guides you step-by-step, giving you tools to get out of this habitual trigger cycle and really learn to take care of yourself with a compassionate mind.