$99.90 or 2 monthly payments of $50

Turning procrastination to anticipation: Executive Function Training

Course
47 Lessons

You'll discover strategies for setting a balanced routine, managing hyper-focusing, and establishing better personal boundaries. By strengthening your executive function, you can better manage ADHD, reduce anxiety, manage feelings of overwhelm, and combat depression, making your daily life more manageable and fulfilling!

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Course Lessons

User's Guide

Where to start?

Tutorial video

Section 1: ADHD and Executive Function, A Comprehensive Insight

Section 1 Digital Workbook.pdf

1. ADHD-The Facts, The Myths

2. What is ADHD

3. Adults with ADHD statistics

4. How does ADHD affect EF?

Preview

5. Seeing yourself through the lens of ADHD

6. The Dual Faces of ADHD: From Hyper-Focus to Inattention

7. Procrastination; Why can’t I overcome it?

8. ADHD and Sleep-Keys to Improve your Sleep

9. Impulsivity: What is it?

10. Consequences tapping

Recommended Podcast Series

Time blindness and ADHD

PMDD and ADHD

Parenting style for neurodivergent children

Parenting tips: Children with skin picking and hair pulling

ADHD and Substance use(alcohol and smoking)

Section 2: Executive Function Training

Section 2 Digital workbook.pdf

EF Training Introduction

Preview

1. Understanding executive function

2. Essential key to employee executive function

3. Balance and Structure Part 1- The importance of setting priorities

4. Balance and Structure Part 2- Applying Childhood Lessons to Adult

5. How to Create a Bullet Journal(Modified Version)

6. Why is Creating a Routine Such a Struggle?

7. Creating a Balanced Routine

How to create a routine that doesn’t die out quickly

8. Wind Down- Creating a Basic Nighttime Routine

9. Using Consequences Tapping to Improve Your Nighttime Routine

Section 3: Calming Your Nervous System-Soothing Exercises

What is mindfulness?

Mindful breathing

4-7-8 Breathing

Diaphragmatic Breathing

Resource Installation

Creating Safety Net

Mindful walking

Touch and Butterfly Hug

Progressive muscle relaxation

Section 4: Mental Flexibility-Cognitive Behavioral Therapy

Section 4 Digital Workbook

Mental flexibility Introduction

1. Cognitive distortions(biased thinking)

2. How to restructure biased thinking(cognitive distortion)

3. Make the connection

4. Cognitive restructuring exercise

5. Re-categorizing stressors

6. Cost-Benefit Analysis