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Create a Compassionate Brain/Managing Anxiety
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  • $49.50

Managing Anxiety

  • Course
  • 22 Lessons

Welcome to "Managing Anxiety"! This course is specifically designed to help you confront and overcome your anxiety. Throughout this course, you will learn how to apply body calming techniques to achieve mental clarity and organize your thoughts. These exercises consist of a series of quick calming activities that you can watch, listen to, and practice.
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Contents

What is Anxiety?

Anxiety: How it Works
    Neuropsychology of Anxiety
    • 3 mins
    • 84.7 MB
    Preview

    Implementing Body Calming Skills

    Calm mind starts with calm body. Let's learn practical skills to soothe your body!

    Implementing Body Calming Skills
    • 2 mins
    • 108 MB
    What Is Mindfulness? (Is it safe?)
      Mindful walking
      • 21 mins
      • 37.4 MB
      Progressive Muscle Relaxation
      • 8 mins
      • 131 MB
      Touch and Butterfly Hug
        Hand Over Your Heart
          Deep Breathing
          • 6 mins
          • 163 MB
          4-7-8 Breathing
          • 3 mins
          • 12.9 MB
          Diaphragmatic breathing
          • 2 mins
          • 6.6 MB

          Therapeutic Calming Exercises

          You can practice the following exercises along with the instructive video when:

          • You need to relax

          • You experience anxiety, depression

          • You have acute stress body pains

          • You want to improve your overall sense of well-being

          Before you start...
            Resource installation
            • 4 mins
            • 184 MB
            Resource Installation Audio
            • 6 mins
            • 249 MB
            Creating a safety net
            • 3 mins
            • 118 MB
            Creating a safety net audio
            • 3 mins
            • 112 MB
            Positive Imagery

              Additional Resources

              Anxiety and Sleep
                Anxiety and Exercise
                • 2 mins
                • 138 MB
                Anxiety and Diet
                  Anxiety and Alcohol/Substance
                    Managing Stress to Reduce Anxiety