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Create a Compassionate Brain/Managing Anxiety
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  • $49.50

Managing Anxiety

  • Course
  • 22 Lessons

Welcome to "Managing Anxiety"! This course is specifically designed to help you confront and overcome your anxiety. Throughout this course, you will learn how to apply body calming techniques to achieve mental clarity and organize your thoughts. These exercises consist of a series of quick calming activities that you can watch, listen to, and practice.
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Contents

What is Anxiety?

Anxiety: How it Works
Neuropsychology of Anxiety
Preview

Implementing Body Calming Skills

Calm mind starts with calm body. Let's learn practical skills to soothe your body!

Implementing Body Calming Skills
What Is Mindfulness? (Is it safe?)
Mindful walking
Progressive Muscle Relaxation
Touch and Butterfly Hug
Hand Over Your Heart
Deep Breathing
4-7-8 Breathing
Diaphragmatic breathing

Therapeutic Calming Exercises

You can practice the following exercises along with the instructive video when:

  • You need to relax

  • You experience anxiety, depression

  • You have acute stress body pains

  • You want to improve your overall sense of well-being

Before you start...
Resource installation
Resource Installation Audio
Creating a safety net
Creating a safety net audio
Positive Imagery

Additional Resources

Anxiety and Sleep
Anxiety and Exercise
Anxiety and Diet
Anxiety and Alcohol/Substance
Managing Stress to Reduce Anxiety