Welcome!

Thank you for reaching out to us because you want to grow and change. I’m committed to helping you strengthen your resilience(core-strength) by healing from traumas(including single trauma, attachment injury, and Complex-PTSD), unnecessary response patterns you may have learned while growing up. We’re eager to show you how to increase your tool box of resources, develop your compassionate side, and become much more resilient.

Service

Therapy with Individuals, Couples, and Families is provided via Zoom.

Therapy provided in the language of preference of the client- may be conducted in English, Spanish, or Japanese 

About Chieko

Hello! My name is Chieko Tabata, I am a licensed Marriage and Family Therapist(LMFT). My approach to therapy is warm and client-centered. I help clients to strengthen resiliency and create a "Tool Box" of resources. 
I’m Japanese, but have studied and lived in the U.S.A for over ten years. I’ve also been living in Costa Rica and Peru for the past ten years. My multi-cultural experiences have helped me to strive to live my life by being a genuinely compassionate person and to use my talents as a tool to help others.

  • $99.90 or 2 monthly payments of $50

Turning procrastination to anticipation: Executive Function Training

You'll discover strategies for setting a balanced routine, managing hyper-focusing, and establishing better personal boundaries. By strengthening your executive function, you can better manage ADHD, reduce anxiety, manage feelings of overwhelm, and combat depression, making your daily life more manageable and fulfilling!

  • $49.50

Managing Anxiety

Welcome to "Managing Anxiety"! This course is specifically designed to help you confront and overcome your anxiety. Throughout this course, you will learn how to apply body calming techniques to achieve mental clarity and organize your thoughts. These exercises consist of a series of quick calming activities that you can watch, listen to, and practice.