1. Managing Anxiety

    • Buy now
    • Learn more

  2. What is Anxiety?

    • Anxiety: How it Works
    • Neuropsychology of Anxiety

  3. Implementing Body Calming Skills

    • Implementing Body Calming Skills
    • What Is Mindfulness? (Is it safe?)
    • Mindful walking
    • Progressive Muscle Relaxation
    • Touch and Butterfly Hug
    • Hand Over Your Heart
    • Deep Breathing
    • 4-7-8 Breathing
    • Diaphragmatic breathing

  4. Therapeutic Calming Exercises

    • Before you start...
    • Resource installation
    • Resource Installation Audio
    • Creating a safety net
    • Creating a safety net audio
    • Positive Imagery

  5. Additional Resources

    • Anxiety and Sleep
    • Anxiety and Exercise
    • Anxiety and Diet
    • Anxiety and Alcohol/Substance
    • Managing Stress to Reduce Anxiety
  1. Products
  2. Course
  3. Section
  4. Lesson

Neuropsychology of Anxiety

  1. Managing Anxiety

    • Buy now
    • Learn more

  2. What is Anxiety?
    • Anxiety: How it Works
    • Neuropsychology of Anxiety

  3. Implementing Body Calming Skills
    • Implementing Body Calming Skills
    • What Is Mindfulness? (Is it safe?)
    • Mindful walking
    • Progressive Muscle Relaxation
    • Touch and Butterfly Hug
    • Hand Over Your Heart
    • Deep Breathing
    • 4-7-8 Breathing
    • Diaphragmatic breathing

  4. Therapeutic Calming Exercises
    • Before you start...
    • Resource installation
    • Resource Installation Audio
    • Creating a safety net
    • Creating a safety net audio
    • Positive Imagery

  5. Additional Resources
    • Anxiety and Sleep
    • Anxiety and Exercise
    • Anxiety and Diet
    • Anxiety and Alcohol/Substance
    • Managing Stress to Reduce Anxiety