Managing Anxiety
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What is Anxiety?

Anxiety: How it Works
Neuropsychology of Anxiety
Implementing Body Calming Skills

Implementing Body Calming Skills
What Is Mindfulness? (Is it safe?)
Mindful walking
Progressive Muscle Relaxation
Touch and Butterfly Hug
Hand Over Your Heart
Deep Breathing
4-7-8 Breathing
Diaphragmatic breathing
Therapeutic Calming Exercises

Before you start...
Resource installation
Resource Installation Audio
Creating a safety net
Creating a safety net audio
Positive Imagery
Additional Resources

Anxiety and Sleep
Anxiety and Exercise
Anxiety and Diet
Anxiety and Alcohol/Substance
Managing Stress to Reduce Anxiety

Implementing Body Calming Skills

Calm mind starts with calm body. Let's learn practical skills to soothe your body!

9 Lessons