Turning procrastination to anticipation: Executive Function Training
Buy now
Learn more
User's Guide
Where to start?
Tutorial video
Section 1: ADHD and Executive Function, A Comprehensive Insight
Section 1 Digital Workbook.pdf
1. ADHD-The Facts, The Myths
2. What is ADHD
3. Adults with ADHD statistics
4. How does ADHD affect EF?
5. Seeing yourself through the lens of ADHD
6. The Dual Faces of ADHD: From Hyper-Focus to Inattention
7. Procrastination; Why can’t I overcome it?
8. ADHD and Sleep-Keys to Improve your Sleep
9. Impulsivity: What is it?
10. Consequences tapping
Recommended Podcast Series
Time blindness and ADHD
PMDD and ADHD
Parenting style for neurodivergent children
Parenting tips: Children with skin picking and hair pulling
ADHD and Substance use(alcohol and smoking)
Section 2: Executive Function Training
Section 2 Digital workbook.pdf
EF Training Introduction
1. Understanding executive function
2. Essential key to employee executive function
3. Balance and Structure Part 1- The importance of setting priorities
4. Balance and Structure Part 2- Applying Childhood Lessons to Adult
5. How to Create a Bullet Journal(Modified Version)
6. Why is Creating a Routine Such a Struggle?
7. Creating a Balanced Routine
How to create a routine that doesn’t die out quickly
8. Wind Down- Creating a Basic Nighttime Routine
9. Using Consequences Tapping to Improve Your Nighttime Routine
Section 3: Calming Your Nervous System-Soothing Exercises
What is mindfulness?
Mindful breathing
4-7-8 Breathing
Diaphragmatic Breathing
Resource Installation
Creating Safety Net
Mindful walking
Touch and Butterfly Hug
Progressive muscle relaxation
Section 4: Mental Flexibility-Cognitive Behavioral Therapy
Section 4 Digital Workbook
Mental flexibility Introduction
1. Cognitive distortions(biased thinking)
2. How to restructure biased thinking(cognitive distortion)
3. Make the connection
4. Cognitive restructuring exercise
5. Re-categorizing stressors
6. Cost-Benefit Analysis
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Mindful walking
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Turning procrastination to anticipation: Executive Function Training
Buy now
Learn more
User's Guide
Where to start?
Tutorial video
Section 1: ADHD and Executive Function, A Comprehensive Insight
Section 1 Digital Workbook.pdf
1. ADHD-The Facts, The Myths
2. What is ADHD
3. Adults with ADHD statistics
4. How does ADHD affect EF?
5. Seeing yourself through the lens of ADHD
6. The Dual Faces of ADHD: From Hyper-Focus to Inattention
7. Procrastination; Why can’t I overcome it?
8. ADHD and Sleep-Keys to Improve your Sleep
9. Impulsivity: What is it?
10. Consequences tapping
Recommended Podcast Series
Time blindness and ADHD
PMDD and ADHD
Parenting style for neurodivergent children
Parenting tips: Children with skin picking and hair pulling
ADHD and Substance use(alcohol and smoking)
Section 2: Executive Function Training
Section 2 Digital workbook.pdf
EF Training Introduction
1. Understanding executive function
2. Essential key to employee executive function
3. Balance and Structure Part 1- The importance of setting priorities
4. Balance and Structure Part 2- Applying Childhood Lessons to Adult
5. How to Create a Bullet Journal(Modified Version)
6. Why is Creating a Routine Such a Struggle?
7. Creating a Balanced Routine
How to create a routine that doesn’t die out quickly
8. Wind Down- Creating a Basic Nighttime Routine
9. Using Consequences Tapping to Improve Your Nighttime Routine
Section 3: Calming Your Nervous System-Soothing Exercises
What is mindfulness?
Mindful breathing
4-7-8 Breathing
Diaphragmatic Breathing
Resource Installation
Creating Safety Net
Mindful walking
Touch and Butterfly Hug
Progressive muscle relaxation
Section 4: Mental Flexibility-Cognitive Behavioral Therapy
Section 4 Digital Workbook
Mental flexibility Introduction
1. Cognitive distortions(biased thinking)
2. How to restructure biased thinking(cognitive distortion)
3. Make the connection
4. Cognitive restructuring exercise
5. Re-categorizing stressors
6. Cost-Benefit Analysis
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